a new chapter

day 70. today i have started a new chapter in my healthy eating. i weighed in at 198 so i didnt lose any but i didnt gain even an oz. so my workouts are working great. i missed some work outs this week and that is why i am happy about the 0 lbs lost. i know most people would be devistated by that but i was more hurt with just losing 1 lb since i worked out hard with nothing to show. and this week i didnt workout as hard yet ate on friday and saturday and didnt gain any. i am happy. i have deceided to start my next chapter early since i know what needs to be done. i am going to start adding small meals to my week but up my intensity of workouts. thanks to my wife for the support. i will be there for you in april. i love you