gym day

i really couldnt think of a good title. day 38. gym was great. i did 30 mins on the elipical and then 10 mins in the sauna. I guess drinking water while you trying to sweat might not be the best but thats what i do. work was good. didnt get much done but owell. i did weigh myself at the gym and i lost another 3 lbs. i did the weekly challenge for our bases biggest loser competition. we had to make as many free throws as we could in 5 mins with 1 ball and we had to rebound our own ball. i made 16 which isnt bad for someone who hasnt shot a basketball in over a year. i was 3 shy of the winner. o well i will win next time. thanks to my wonderful wife for all the support. i love you