i will make it

Day 58 has been a good day. kind of a waste of a day though since we mainly had breifings all day. we had a shop lunch and i cheated alittle and had a salad with a little cheese and about a table spoon of ranch dressing, and i had a piece of hawaiian pizza. i know my eat day is on Sunday's but we dont have shop lunches very often. i dont feel guilty about it at all. i have done great and i will keep it up. i still had my fruits and veggies for snacks and i have been talking more. i still have to up my walking though. i am doing a 70k steps in 7 days challenge. right now i am about 6k steps short of the pace i need. i will make it up though. i am not worried. i am sad that my family is still sick. i want them to get better and that we stay healthy for a while. to my wife you are doing a great job taking care of the sick ones. thatnk you  and i love you.