1 down 11 to go

yes i made it to day 30 woohooo. down a half lb so far this week but i have had my workout interupted this week thanks to work. i am still feel great. i have lots of energy. i have had naked drinks for lunch and dinner since we ran out of fruits and veggies. tomorrow we will get some fruits and veggies. well that's about all i have for now. thank you to my wonderful wife for all the encouragement i love you