This time around has been harder on me than the first time i did this. i want food even more. maybe i am just excited about changing my life or just because i already miss food. i dont know but i cant wait till i reach my goal. i had to cry alittle as my wife tossed out cheesy potatoes that they had for dinner that was left over. my family as a whole is trying to eat more healthy. my wife is cutting out one thing at a time. this week was juices and sodas and drinking more water. i am very proud of her. my 5 kids just keep asking why we are not buying what we use to. they dont like the healthy answer lol but what kid really likes to hear the word healthy.
Today i reached one of my goals and i can play my game for an hour which i will do this weekend. we are trying to go to bed at a better time so we will get the sleep we need to be healthier. so far it is been working great. i couldnt do any of this though without my support. my wife is the greatest and biggest supporter of mine. That is the biggest advise i can give someone that is going to do any kind of juice cleanse, have a support group even if it is just one person. that one person supporting you makes a huge difference in your attitude and drive to succeed. i read today that you can trick your brain into thinking that you're full just by smelling food. it was a very interesting article. just thought i would share that. well till tomorrow good night.
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