yay for friday

Day 12 and I am so glad that it is Friday. work was so busy today and mind frazzling. It made the day hard to stay on track. I just wanted to eat something all day just to keep my energy up. I didnt give in though. i made it though the day. I had a great start to the day tough. i weighed in for our biggest loser competition. i am 220lb and a 43 in waist  so i have lost about 13 lbs and 2 in off my waist. right on track. thanks to my wonderful wife for the support, i love you