good family day

day 28 couln't have been a better day than to sit around with the family. i didnt lose any wieght since fridays way in but i am down to 213 and 42 in waist. so 20 lbs down and 3 inchs gone. an excelent day. my wonderful wife made a great talapia  with rice. portion control is hard but the after affects actually eating is harder. never a fun time with the stomach pain. we have had a blast looking for houses in TX. cant wait to move. to my wonderful wife. thank you for making tasty fish. i love you