yes

day 21 was awesome. my eat day. juice for breakfast and fruit for lunch with carrots and tomatoes. my wife made a wonderful salmon dish. i am down 1.5 lbs so i am at 216. it is what i expected but it is still dissapointing. i have to keep telling myself to stop fighting with the scale. it doesnt own me.i still fight with quiting but im not a quitter and i am greatful that my loving wife for sacrificing time so i can do extra workouts. we started drinking lemon water. at first it is alittle strange but then you get use to it and it is great.i will make my goals!  to my wife i love you and thank you for everything.